Heart disease is very much like diabetes in that you feel pretty good until suddenly there’s a big problem. In diabetes, you could be walking...
What causes heart disease? Well, some problems with the heart happen right around birth, and those are congenital issues. Those aren’t part...
What is metabolic flexibility? It is the ability of your body to switch from using blood sugar or glucose for fuel to burning stored fat for fuel....
There are three types of resilience. Natural resilience is what you are born with and relates to a zest for life and a tendency to try new things....
Sometimes, it’s the past that’s right in front of us. After years of pushing feelings down to keep them at bay, we may find ourselves...
Food isn’t the only thing we reach for when we want to “run-away” emotionally or physically from our lives at that moment. Some...